Life quality is a result of two kinds of activities/involvements with it.
First is the once-off actions, some dedicated exercise or whatever action that is not continous. Here it is easier to be deliberate, controlled etc. And it is usually good to be optimal in these + rational etc.
Continouos moving around is another thing altogether. It has a huge effect, but continouos managemnet is problematic. Yet we cannot avoid the fact that the continouos going on is crucial as well. But it is quite tricky to handle ti wothout getting too much "managed"